Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Sunday, 2 March 2014

Body Image Empowerment!

Hi all,

For many women (and in recent years men) it has been difficult to accept one's body as it is...but rather many speak very critically and in a self-deprecating manner about their self-image!
As we are all a part of consuming the mass media and idealized representations, we believe that our bodies are unworthy of love and acceptance.

Even compliments and positive affirmations from others covers up our insecurities momentarily till one begins believing the negatives again....it's really an uphill battle.

Below is a lovely poem from a talented artist,  Rachael Wiley called "10 Honest Thoughts on Being LOVED by a Skinny Boy"....she has such a fantastic way of weaving her words that you can easily envision the scenes she presents:


It gave me chills when I first heard it and made me thinks "that's going on the blog"!

xoxox

Lady J 

Sunday, 8 December 2013

55 gentle ways to take care of yourself....

Hello out there,

With 2013 winding down and the holiday rush along with everyone busy taking care of last minute details and counting their pennies until the new year arrives...please take a minute to focus on the importance of self-care:

Take a read through "55 gentle ways to take care of yourself when you're busy, busy, busy":


Photo Credit: Google Images 

xoxo

Lady J